I love learning and I love teaching! Join me as I as share some important information of various wellness topics. It's always better with a buddy so invite a friend and learn together!

As an ACSM Certified Exercise Physiologist® (ACSM-EP®) I teach women how to move in their body while balancing food and fun. I will establish a safe and effective exercise program and healthy lifestyle behaviors to optimize both health and quality of life.

My treatment-focused massage therapy may include some of the following techniques and modalities; myofascial release, passive sports stretching, trigger point, or cupping therapy. Each session will address specific musculoskeletal issues and injuries and help to improve functionality, reduce pain, and enhance mobility.

Consider me your wellness matchmaker, swiping right to find out if we’re a good fit! Think of me as the wise, slightly quirky sage who gives you unexpected yet brilliant advice.
Get ready for ‘aha’ moments mixed in with some humor as we find ways to embark on your wellness journey together!

Experience a variety of exercises that include mobility, dynamic functional movements, cardiovascular training that will increase energy and strength, combined with accountability that will keep you motivated and having fun. Grab a friend and save your seat!