Natalie began her career in New York City after becoming a Licensed Massage Therapist and working with triathletes and roadrunners. Her love of muscles and movement led her to pursue a degree in Exercise Physiology. Combining her skills, Natalie teaches women how to move and nourish their body with confidence and fun.

Additionally, Natalie is a Menopause Strength Coach and has various workshops to help educate both men and women during this time.

When she is not learning, Natalie is lifting weights, playing in the garden or walking her pup, Athena.

Natalie began her career in New York City after becoming a Licensed Massage Therapist and working... Read More

I’m Hali, your Westside yoga instructor at Flow & Glow Yoga. I’ve been sharing my love of yoga with the Rochester community for over several years.

My yoga journey began seven years ago with a hot power yoga class. It was a perfect fit for my active lifestyle and love of movement. But life had other plans. A car accident and a Hashimoto’s diagnosis forced me to slow down and turn to yoga for healing.

I discovered the power of gentle yoga to soothe my body and mind. It helped me manage my symptoms and find inner peace. Inspired by my own transformation, I became a certified yoga instructor to help others on their healing journeys.

I believe that yoga is more than just physical exercise; it’s a holistic practice that nourishes the body, mind, and spirit.

My classes and private sessions are designed to help you: Calm your mind Reduce stress and anxiety Improve your overall well-being

I’m excited to connect with you and create a supportive community where you can feel empowered and inspired.

Let’s flow and glow together!

A little about me: I’m a nature lover who enjoys hiking, traveling, and spending time with my furry friends. I’m passionate about helping others and can’t wait to share my love of yoga with you.

I’m Hali, your Westside yoga instructor at Flow & Glow Yoga. I’ve been sharing my love of yog... Read More